What phrases might you come accross?
There are many phrases and terms which you may come across, a few of which I'll cover on this page. If you have questions regarding anything else you feel needs explained in greater detail, please do contact me.
Life Coaching
Individuals are often concerned of the implications of receiving counselling. 'Life Coaching' is often a much more acceptable and apt term.
Anxiety
Significant period of fearfulness or nervousness. Severity can vary from feeling 'on edge', to hysteria. An inability to fully relax and/or sleep are key features.
Depression
A significant period of low mood. Severity can vary from feeling 'flat', to being catatonic. Low motivation and a feeling of hopelessness are often present.
Addiction
Usually signifying a reliance on something external, which does not promote overall well-being. Common addictions include alcohol, cigarettes, drugs and caffeine.
Anger Management
Anger is a healthy reaction, but responding aggressively can create difficulties. Anger management enables anger to be acknowledged and then expressed constructively within clear mutually beneficial communication.